Episode 47: Eat More Lentils

from Bite Me Nutrition · host Jonathan Steedman, APD

Beans and legumes are some of the cheapest, healthiest foods we have available to us, so it makes sense to try and include them more often in our dietThis can unfortunately come with a few unwanted painful or smelly side effects…But I’ve got two hacks you can use to reduce the chances of that happening, so you can start including these nutritional powerhouses more often!Click me for show notes! PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

What this episode covers

Beans and legumes are some of the cheapest, healthiest foods we have available to us, so it makes sense to try and include them more often in our diet This can unfortunately come with a few unwanted painful or smelly side effects… But I’ve got two hacks you can use to reduce the chances of that happening, so you can start including these nutritional powerhouses more often! Click me for show notes! PS. If you're interested in a weight loss program with delicious food, daily access to me ...

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Episode 47: Eat More Lentils

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This episode is 6 minutes long.

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This episode was published on February 9, 2024.

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