Episode 47: Eating for Fat Loss WITHOUT Tracking Macros or Calories

This is a Q&A episode answering a question we recently got on Instagram! If you follow us on social media, or you've checked out the FLLS website, you know we don't track macros or calories. While these can be valuable tools to use at some point in your fat loss/health journey, we believe they aren't the best tools for getting started - so we created our own! In this episode, learn how we build fat loss-friendly meals in FLLS without tracking macros, counting calories, etc. If you've been frustrated - or driven crazy - by macro-tracking, we're here to share the good news: you don't have to track macros every day to lose body fat or build muscle.   Listen now to learn more!