🎙️ Episode 47: Fat Loss, SIMPLIFIED

🎙️ Episode 47: Fat Loss, SimplifiedIf you want to lose body fat, you don’t need a new plan — you need better execution.In this episode, we break down the simple habits that actually drive fat loss, why they work, and how to apply them without overcomplicating your routine.No extremes. No starting over. Just consistency with what works.✨ What You’ll Learn in This Episode Why fat loss isn’t about doing more — it’s about doing the right things consistently  The mindset shift that breaks the “start over Monday” cycle  The science behind protein before coffee (and how it reduces cravings all day)  Why most people aren’t eating enough protein — and how to fix it  How protein supports fat loss and body recomposition  Why walking is one of the most underrated fat loss tools  How tracking creates awareness and accelerates results  The simple habits that actually move the needle 📝 Journal PromptWhat is ONE habit from this episode that would make the biggest impact if you did it consistently?🔗 Resources & Links Follow me on Instagram: @jana.r.renner  Subscribe to my Substack: janarrenner.substack.com  Coaching inquiries: risehealthcoachingbyjana.com And remember: when it comes to change… ✨ Start small, stay consistent, and keep rising. ✨Send us Fan Mail