Episode 47: From Reactor to Creator: How to Rewrite Your Self-Talk with Ly Smith

In this episode of The Comeback Season Podcast, Christi sits down with Ly Smith, founder of UpCycle Coaching and creator of the G3 Collective, for a powerful conversation about self-talk, identity, and moving from “reactor” to “creator.”Ly shares the deeply personal moment in Hawaii when she realized she had become disconnected from herself, covered in the language of “I’m just.” From that moment, she began a journey of rediscovering who she was, what made her feel alive, and how to help other women do the same.Together, Christi and Ly talk about the inner critic, the false narratives many women carry, why negative self-talk feels so believable, and how small reframes can help women rebuild confidence, direction, and trust in themselves. Ly also shares her Reactor to Creator framework, her C.A.N.D.Y. Method, and a simple mirror practice women can use to begin reconnecting with themselves.Connect with Ly:Website: www.rewriteyourselftalk.comUpCycle Coaching: www.upcyclecoaching.comInstagram: @upcycle.coachingFacebook: @upcyclecoaching