Episode 47 - How to train for bigger arms / Feeling guilty on rest day? / Tips for plant-based lifters

In this week's episode, Josh and Jesse talk about one of the most popular topics for gym goers: How to get bigger arms. Then, they answer a listener question about feeling guilty on rest days. Finally, they provide tips for plant-based lifters.    This or That: Back training vs. Chest training  Morning workouts vs. Night workouts Carnivore diet vs. Vegan diet  Cable curl vs. Dumbbell curl  Compound exercises vs. Isolation exercises   Music Credit: Bensound - Highoctane