Episode 47: How to work with SHAME, a masterclass

This episode is a masterclass about how to work with and move through shame. We have so much sneaky and insidious shame that we "protect" ourselves from feeling... This keeps us stuck and unable to fully BE SEEN... In this episode, I guide you through how to get honest about the shame, work with it, and be set free from it... If you are ready to truly suss out the sneaky and subtle ways that you do not feel safe to BE SEEN, receive, EXPAND, and just BE...DNA REWIRED is for you...This is for the woman who is READY to fully rewire and feel safe to BE SEEN as all of YOU. Read more HERE... Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND. This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world. The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND. My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it. In my world, "Healing is the gateway to expansion" and "Your personal power is gold." If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love. If you feel called, leave a review and subscribe, so you never miss a chapter... Thank you for being here. See you in the next chapter!!