Episode 47 - Interview with Tabatha DeBruyn

Episode 47: Breathwork for Nervous System Regulation, Trauma Processing, and Emotional Resilience with Tabatha DeBruynIn episode 47 of Wellness Mastery, host Jen Hoyer interviews Tabatha DeBruyn, a transformational breath master and one of few certified 9D breathwork practitioners in Canada, about how 9D breathwork combines simple breath patterns with music, binaural beats, frequencies, NLP, and somatic practices to regulate the nervous system, release stress, process trauma, and rewire subconscious beliefs. Tabatha shares her background as a teacher, coach, and caregiver for her ill mother, how grief and functional depression led her to 9D, and what participants might experience in a session. They discuss intentions, available journey topics (including letting go, grief, and breaking addiction loops), recommended practice frequency, trauma-informed facilitation, and how to get started through Tabitha’s website, newsletter, and a complimentary call.00:00 Meet Tabitha and 9D01:28 Tabitha Bio02:59 What Is 9D Breathwork04:06 Nine Dimensions Explained07:09 Tabitha Origin Story10:20 First 9D Breakthrough13:11 What a Session Feels Like17:55 Intentions and Journey Types19:49 How Often to Practice23:34 Safety Trust and Screening25:45 Performance and Trauma Informed28:25 Hesitations and Letting Go31:27 Integration After Sessions33:03 How to Work With Tabitha34:03 Final Thoughts and WrapTo get connected to Tabatha, visit these links: Website: https://tabatha.onlineInstagram (nervous system & breathwork focused): https://www.instagram.com/tabcollective?igsh=MTF1eGoyNmFudHJ6OA%3D%3D&utm_source=qrFree resources & email listThree complimentary experiences: 7-minute cinematic introduction to 9D Breathwork, 5-minute nervous system reset, 7-minute guided morning routine https://tabatha.myflodesk.comBook Ordinary to Extraordinary: An Inspired Guide to Living the Life of Your Dreams https://a.co/d/amYg8HDWant to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesocietyWant to learn more?Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life