Episode #47 - Introducing GBF's Newest Coach

I'm SO excited to tell you all about GBFs NEWEST COACH! I'm delighted to introduce the newest member of the GBFitness team, Amelia! She's INCREDIBLE and today we dive into her diverse background and discuss: Amelia's journey from karate champion to military fitness instructor Her expertise in sports therapy and personal training The importance of strength training for runners Preparing for a 24-hour team running event Favorite exercises and training philosophies Fun facts about Amelia's life experiences Adding Amelia to the GBF team will bring a wealth of knowledge in injury prevention, performance enhancement, and diverse training methods to our clients. If you're looking to improve your athletic performance, recover from an injury, or prevent future injuries, Amelia is ready to help! For a special discount on your first month of training with Amelia, DM me ⁠⁠@GraceBrownFitness. BE QUICK!! Amelia's books are going to be filled up faster than she can run. Instagram: ⁠⁠@GraceBrownFitness Instagram: ⁠⁠⁠@Amelia_GBFitness⁠