Episode 47 | Nutrition for Health, Vitality, and Performance with Coach Adam

In today's episode, Coach Adam and I sit down and discuss the topic of nutrition and how it can benefit our members depending on where they are starting and what their specific goals are. From everything from creating healthy habits to nutrient timing for our high performers, we discuss how we can tailor our coaching based on the needs of the individual. I have included a few different resources below that we discussed in the show: Individual Nutrition Coaching Handbook to help you get moving in the right direction Healthy Sleep Resource Guide to help you establish a good nighttime routine and enhance your sleep Healthy Simple Recipes to give you all ideas on how to easily incorporate different ideas depending on what meals you find yourself skipping Here is information on supplements and meal delivery services Thorne Supplements to help you supplement any meals ICON Meals for healthy meals that can be delivered to your doorstep. Use discount code DISTRICTH to get 10% off all meals.