Episode 47: Refocusing, Getting into a Routine and Sticking With it

Meet Jeff Conaway. He got back into cycling just 2 years ago with a mission to lose a few pounds. He succeeded in losing weight, but in the process discovered how much he enjoys being on the bike. He now averages 30-50 miles per ride and has expanded his fitness to include triathlons. Recently he even started his own bike club to encourage others to give biking a chance and shares what is like to form a local club for cyclists. Join us each week where we will get to know new people and explore great destinations to ride your bike. Learn tips and listen as guests talk about their adventures on the bicycle. Email me with your ideas and questions. [email protected] www.murphologypodcast.com