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Episode 47: Refocusing, Getting into a Routine and Sticking With it episode artwork

EPISODE · Jul 3, 2020 · 42 MIN

Episode 47: Refocusing, Getting into a Routine and Sticking With it

from Murphology Podcast · host Murphology Podcast

Meet Jeff Conaway. He got back into cycling just 2 years ago with a mission to lose a few pounds. He succeeded in losing weight, but in the process discovered how much he enjoys being on the bike. He now averages 30-50 miles per ride and has expanded his fitness to include triathlons. Recently he even started his own bike club to encourage others to give biking a chance and shares what is like to form a local club for cyclists. Join us each week where we will get to know new people and explore great destinations to ride your bike. Learn tips and listen as guests talk about their adventures on the bicycle. Email me with your ideas and questions. [email protected] www.murphologypodcast.com

Episode metadata supplied by the publisher feed · Published Jul 3, 2020

What this episode covers

Meet Jeff Conaway. He got back into cycling just 2 years ago with a mission to lose a few pounds. He succeeded in losing weight, but in the process discovered how much he enjoys being on the bike. He now averages 30-50 miles per ride and has expanded his fitness to include triathlons. Recently he even started his own bike club to encourage others to give biking a chance and shares what is like to form a local club for cyclists. Join us each week where we will get to know new people and explore great destinations to ride your bike. Learn tips and listen as guests talk about their adventures on the bicycle. Email me with your ideas and questions. [email protected] www.murphologypodcast.com

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Frequently Asked Questions

How long is this episode of Murphology Podcast?

This episode is 42 minutes long.

When was this Murphology Podcast episode published?

This episode was published on July 3, 2020.

What is this episode about?

Meet Jeff Conaway. He got back into cycling just 2 years ago with a mission to lose a few pounds. He succeeded in losing weight, but in the process discovered how much he enjoys being on the bike. He now averages 30-50 miles per ride and has...

Can I download this Murphology Podcast episode?

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