Episode #47: Rhonda’s return to exercise postpartum story (+ an exciting announcement!)

Send us Fan MailIn this episode, Rhonda gives you all the information on the Strong at Home membership, giving you more background into why and how she started it (which includes her return to exercise postpartum story), and filling you in on a couple exciting updates about the membership!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODECheck out Rhonda’s BRAND NEW SOLO TIER of the Strong at Home Membership! PODCAST LINKS & RESOURCESFollow Rhonda on IGRhonda’s WebsitePelvic Health and Fitness PodcastSHOW NOTES:(0:52) - Strong at Home Membership (Solo Tier) - Open NOW!(2:21) - Episode intro(3:00) - Why did Rhonda start the Strong at Home Membership?(5:20) - Rhonda’s light bulb moment while she was learning about rehabbing the pelvic floor(6:44) - How Rhonda eased back into movement, postpartum!(7:54) - Rhonda’s eye-opening (and challenging) mindset shifts(12:17) - This is why the Strong at Home Membership exists (what it includes and what it’s priced at currently)(13:44) - Working with Rhonda in a 1:1 virtual capacity(15:00) - EXCITING ANNOUNCEMENT FROM RHONDA - Strong at Home SOLO!(16:43) - Episode Wrap Up