Episode 47 - Routines

Episode 47 - Routines   Today Glenda & Robin talk about their beginning and end of day routines.   What is your morning routine? Setting your day up for success.    Up no later than 5:00am S.A.V.E.R.S.What is V. visualization? (being in 2 places at the same time…)  Prayer/Devo   Glenda’s Day:  P.R.A.Y.E.R Pray, praise, prepare for my day Reflect and Renew my mind Affirmations Yield to Him  Reflect over the day   End of Day - coaching sessions or work on projects Bedtime - timer to wind down; red light therapy; meditate; journal; reflect -------------------------------------- For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ FB - https://www.facebook.com/glenda.shepard1   Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ IG - https://www.instagram.com/RobinRMcCoy FB - https://www.facebook.com/robin.mccoy1   Produced by KB Podcasts Music from https://app.soundstripe.com/