Episode #47 - Self-Care Isn’t Selfish: Building a Multimodal Approach to Midlife Health

Welcome to the Episode #47 of Antigravity Wellness! In this conversation, Dr. Nicole Smith shares personal insights on why self-care is not optional—especially for women navigating midlife. She breaks down how sustainable wellness comes from a multimodal approach, not one-size-fits-all routines.Join us as we explore the role of intentional movement, smart workout routines, physical therapy, massage therapy, and holistic practices in supporting energy, recovery, and long-term health. Dr. Nicole also encourages listener engagement and shares how future content will continue to address real-life wellness challenges women face. Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellnessConnect with Us: Website: https://antigravitywellness.com/ Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic Instagram: https://www.instagram.com/antigravitywellness/ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: [email protected] Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe: Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet. The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.