Episode 47: Sleep and the Processing of Emotions

What this episode covers

New research from the Department of Neurology of the University of Bern has identified how the brain triages emotions when we are in REM sleep, consolidating positive emotions and dampening negative emotions. This brings new attention to the critical nature of sleep, despite often hearing of hero leaders who take on the world with 3 hours of sleep or less! Join Amrit as he explores this research and the impact improving our sleep and introducing napping at work could improve productivity.

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