Episode 47: "Struggles & Setbacks are Part of the Journey"

In this episode, Coach Kristin and Coach John sit down and discuss how struggles and set backs are part of the journey and they happen to everyone. You need to control what you can and let go of what you can't. Sometimes that involves a new routine and giving yourself a break in the gym instead of getting frustrated and comparing to where you were.  This time of year, summer is winding down, kids go back to school, work starts back up more consistent. The goal is consistency and long term health. Dealing with these curve balls is built into the CrossFit methodology. Don't get frustrated but instead, take one step forward, then another, then another.  Enjoy!