Episode 47: The 0–100 Trap — Why You Snap and Regret It

One second you’re calm—the next, you’re snapping. If you keep wondering how you go from steady to explosive in two seconds flat, this episode is for you. We unpack what’s really happening when you lose it, why your nervous system hijacks your reactions, and how it’s impacting your family more than you realize. This isn’t an anger problem—it’s a regulation problem. And it’s fixable.⚡ Want tools to break the 0–100 cycle?👉 Book a free discovery call: https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jasonFollow us on Instagram: @jasonschnitzercoaching