Episode 47: The basics of sport performance with Julian LoCasto

Welcome back! If the fitness industry and sports performance world had a few more people like today's guest, the future would be unfathomable. Julian LoCasto joins Brian on this episode to talk about a variety of topics ranging from youth performance nutrition and training, to elite athletes, and what's necessary for our general adult population. Health is a huge indicator of future success, and teaching our youth to love training, to understand fueling their body properly, and molding their minds to take on the difficult tasks day to day sets us all up for a really bright future! Julian gives his take on what sport specific training means, and where his love for college basketball stems from! Julian is a stand up dude with so much to offer this strength and conditioning space and the world as a whole. Be sure to leave a review and a 5-star rating! You can find Julian on Instagram, @julianlocasto. Connect with Brian on Instagram, @lifewelldunn. Enjoy!