Episode 47: The best diet for health and longevity

from The Dr. and Dad Healthcast · host Louis and Dr. Nicole Ascanio

Humans are opportunistic omnivores.  We eat everything available that doesn’t outright poison us. The omnivore’s dilemma is the question of what should we be eating within such a large and diverse set of options.  A new research paper asserts that a Pesco-Mediteranian diet along with intermittent fasting is best supports a lengthy healthspan.

Episode metadata supplied by the publisher feed · Published Nov 3, 2020

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Episode 47: The best diet for health and longevity

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