Episode 47: The Myth of Confidence and How To Fight Fear

Confidence isn’t something you were born with. It’s a mindset. It’s a belief. It’s allowing yourself to dream. On this episode, I talk with fellow business and life coach, Taylor Simpson about how to bridge the gap between our negative thoughts and reality.   Through her ABC: Actual Situation, Belief, and Consequence framework Taylor takes us through the foundations of facing fear, anxiety, and the holes we dig ourselves into, and how to get out!   Pick up her free Mind and Body E-book at www.thetaylorsimpson.com/free and connect with her on instagram at @iLikeMyFitnessTaylored