Episode 47: Understanding the Physiology and Benefits of the 3 Different Types of Muscle Contractions

Episode 47 is LIVE!Understanding the Physiology & Benefits of the 3 Different Types of Muscle ContractionsThis week's episode answers the most common questions Coach Lauren receives about muscle physiology! During this episode she discusses: The 3 different types of muscle contractions The main phases of running gaitWhat types of muscles contractions are seen at different phases of running Benefits & Purposes of these different types of muscle contractionsCoach Lauren's programming philosophy with these different types of muscle contractions from a rehab and training standpoint The difference between tendons and ligaments Considerations for hypermobile vs hypomobile individuals Call to Action:Looking for further clarification of these physiological principles and how they relate to running, strength training and rehab, DM Coach Lauren on IG @THEPERSONALIZEDRUNNINGDOC & ask a follow up question today! Enjoy the episode? Drop a emoji in my DMs to let me know you are looking for more content like this! Listen today! 🎧You can find this podcast on Apple Podcasts and Spotify! Make sure to Subscribe, Share, Rate and/or Review the Podcast!LinksInstagram: https://www.instagram.com/thepersonalizedrunningdoc/Website: https://thepersonalizedrunningdoc.comActionable StepsSchedule a Discovery Call: https://thepersonalizedrunningdoc.com/scheduleFree Resources for Runners: https://thepersonalizedrunningdoc.com/resources