Episode 47.What If You're Not Too Broken to Build Something Big? (Betting on Yourself After Trauma) episode artwork

EPISODE · Mar 4, 2026 · 22 MIN

Episode 47.What If You're Not Too Broken to Build Something Big? (Betting on Yourself After Trauma)

from Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself

What do you do when betting on yourself feels like painting a target on your back?In this raw, unfiltered episode, Lauren shares the story she's been avoiding — growing up in an abusive household, surviving 20+ years with a stalker, and learning that staying small and invisible was the only way to stay safe. And then deciding to build a business anyway.If you've ever thought "I'm too broken to do this" or "visibility feels dangerous" or "wanting more means I'll lose everything I have" — this episode will crack you wide open.This isn't a rah-rah business pep talk. This is about what it actually takes to bet on yourself when your nervous system has been trained to believe that being seen equals danger.You'll learn:Why survival strategies don't turn off just because the threat is overHow to rewire your nervous system to believe that visibility ≠ dangerThe exact fear-naming practice that helps you take action anywayWhy your mess is actually your message (and your greatest business asset)What "outdated fear" is and how to recognize when you're operating from old programmingListen if:You've been sitting on a dream because you're afraid to be visibleYou grew up learning to stay small and now you're teaching yourself to take up spaceYou think your trauma disqualifies you from building somethingYou want to start a business but every step forward feels terrifyingYou're a mom who's ready to bet on herself but doesn't know where to startThis one's heavy. This one's real. And this one might be exactly what you need to finally take the first step.Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @laurentroutRN_coachEmail: [email protected]

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Episode 47.What If You're Not Too Broken to Build Something Big? (Betting on Yourself After Trauma)

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This episode is 22 minutes long.

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This episode was published on March 4, 2026.

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