EPISODE · Mar 8, 2021 · 51 MIN
Episode 47: What to do when you hit a Plateau
from The ProPhysique Code · host Tyler Wiebe and Christina Kassel
The diet is going strong and then BAM, you hit a sticking point or what we oftentimes refer to as a "plateau." Join Tyler and Christina in this episode as they talk all about plateaus and some different strategies to implement during a plateau to get yourself going in the right direction again.
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Episode 47: What to do when you hit a Plateau
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