EPISODE · Aug 21, 2020 · 13 MIN
Episode #47:Why I Stopped Using Meal Plans As The Main Strategy
from The Reach Your Peak Experience (A Sports Nutrition Podcast)
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares why he moved away from using meal plans as a key strategy and instead went into the flexible nutrition approach. Meal plans have long been seen as the pinnacle of dieting but I aim to challenge that belief and explain why in today’s episode. If you follow meal plans or thinking you need one, you may want to listen to this important episode. Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au
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In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares why he moved away from using meal plans as a key strategy and instead went into the flexible nutrition approach. Meal plans have long been seen as the pinnacle of dieting but I aim to challenge that belief and explain why in today’s episode. If you follow meal plans or thinking you need one, you may want to listen to this important episode. Hope you enjoy! Link to blog: https://bit...
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Episode #47:Why I Stopped Using Meal Plans As The Main Strategy
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