Episode 47 | Why One Glass Is Never Enough

You promise yourself you'll only have one... but somehow the second (and sometimes third) follows without you really deciding.In this episode, I explain why this happens, why it isn't about willpower, and what's really going on in your brain after that first drink.If you've ever wondered why you can't seem to stop at one, this episode will help you understand the cycle—and how to start breaking it.If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.Save your place for the next workshop here:If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me. Book your complimentary conversation here:Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.