Episode #470: How often I train and how long I train for

In this episode, Chris William shares his current training routine—including how many days a week he trains and how long each session typically lasts. He explains how his approach has evolved over time and why consistency and efficiency matter more than perfection. If you're wondering how to structure your own routine, this is a great place to start. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining