EPISODE · Apr 10, 2025 · 5 MIN
Episode #471: How to calculate the calories you require?
from LIMITLESS with Chris William
In this episode, Chris William breaks down a simple, no-nonsense approach to figuring out how many calories you should be eating to lose fat, build muscle, or maintain your current weight. Learn the easiest way to calculate your needs, what factors to consider, and how to adjust over time for continued progress. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining
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Episode #471: How to calculate the calories you require?
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