Episode 471: Ryan Burke - Supersets For Muscle Growth

Welcome to the Mind Muscle Connection Podcast!Ever wondered if supersets are worth the hype?In today’s episode, we have Ryan Burke and we’ll talk about Supersets for Muscle Growth! We’ll break down Ryan’s research, including how the study was set up and what the results showed.He also addressed common concerns like gym crowding and exercise selection, a few practical tips on how to use supersets in your workouts. Plus, the potential benefits and limitations of this training approach for different individuals, including those with time constraints.If you’re ready to be inspired, be sure to tune in! Let’s talk about:Introduction about Ryan BurkeDr. Brad Schoenfeld’s classRyan’s planConcurrent training researchCoachingTraining & nutritionSupersetsRyan’s research on SupersetsResults on Ryan’s researchPractical applicationsPros & ConsResearchWhere to find RyanRyan Burke’s Instagram: @ryanburke33Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE