Episode 475 - Why everyone should be an athlete

Steve Shannon is a former teacher turned strength coach in Fairbanks. In this episode we discuss why everyone should be an athlete with the goal of improving the quality of their lives, not just pursuing athletic achievements. He gives practical advice on training youth athletes, fueling performance with protein and sleep, and using simple habits "exercise snacks," and rucking to stay fit for hunting and life. Check out the On Step Alaska website or subscribe on Substack for articles, features and all things Alaska. Thanks to the sponsors: Sagebrush Dry (Alaskan-owned business that sells the best dry bags you can buy.) Alpine Fit (Premium outdoor layering from another Alaskan-owned business.) Backcountry Hunters and Anglers