Episode 479: Q&A- Maximizing Muscle Growth/Limiting Fat Gain, Maintenance For Building Muscle, My Nutrition Hurdles, and more

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:What have been some of your biggest nutrition hurdles? How did you overcome them?  Is it beneficial to stay closer to maintenance when bulking if you are scared to put on body fat?What is considered higher body fat levels?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE