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Episode 48

Episode 48 of the Minute Meditations with Declan Molde podcast, hosted by minutemeditations, titled "Episode 48" was published on March 17, 2021 and runs 1 minutes.

March 17, 2021 ·1m · Minute Meditations with Declan Molde

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In this episode, Declan guides the listener in an optimism boosting meditation.

In this episode, Declan guides the listener in an optimism boosting meditation.

Sit with me! James Deas 5-minute Meditations and Self-Care TalkIGTV: https://www.instagram.com/jamesdeas__/channel/Youtube: https://www.youtube.com/channel/UCIfpGeSkeX0sRagdCDbjCIw/ Square One: Daily Meditation Namee Baijal A series of daily 10 minute meditations in the mindfulness tradition. The most important point in meditation is when you begin again. When you realize that you were lost in thought, go back to your breath and begin again - with no judgement and with compassion for yourself. That point of starting again, almost like a child, with no baggage from the past and no expectation of success. That is Square One. Shema :: Your 2 Minute Lenten Meditation Podcast Youth Fellowship "Shema" means to listen in Hebrew. It is the first word in the commandment to love God that the Jews recite twice daily. This podcast is an opportunity to meditate this Lent on some thought based on the Lenten readings with particular focus on a "sound word" and then apply it to our lives. Calming Guided Harmonies: Quick Meditations Margaret Dahlberg Recently selected by FeedSpot as one of 15 top Music Therapy Podcasts available. I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I've discovered that composing these are healing and guiding for me personally. I like offering them out to anyone who could respond to their benefits. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. Guided Harmonies is the combination of original words put to therapeutic music, all written and created by me: Margaret Dahlberg. I also offer personal music, created for clients specific emotional needs: guidedharmonies.co
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