Episode 48: 5 Common Mistakes Moms Make That Drain Their Energy and How to Fix Them with Special Guest Nikki Cheak

Feeling exhausted and wondering if it’s just part of being a mom? In this episode, we sit down with Nikki Cheak, an expert in helping moms regain their energy, to reveal the five key mistakes that are silently draining your energy and holding you back from feeling your best. Nikki shares practical, game-changing solutions that will leave you feeling refreshed and ready to take on motherhood with a renewed sense of vitality.We’ll also dive deep into the mental load that so many moms carry and discuss how sharing responsibilities with your partner can help create a more balanced, fulfilling family life. Discover how simple changes like meal planning and better sleep habits can lead to higher energy levels and fewer crashes throughout the day.Nikki also introduces easy ways to integrate movement into your hectic schedule, like cozy cardio and quick breathwork techniques that fit right into your day. Plus, she shares tips for establishing bedtime routines that ensure you get the quality sleep you deserve.Ready to stop running on empty and start thriving? Tune in to hear Nikki’s expert tips and don’t miss her free “Mom’s Energy Reset” training—a six-day program packed with simple steps to help you feel energized and empowered. Connect with Nikki on Instagram @intentionalwellnesscoaching and start your journey to feeling amazing again!Perfect for modern moms who want to balance life, family, and self-care—this episode is your roadmap to feeling more like YOU.Helpful Links:Website: www.intentionalwellnesscoaching.com/blogSocial Media HandlesInstagram: @intentional.wellness.coachingFree 6 day Training: Moms Energy Reset Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.