Episode 48 - Are squats bad for your knees? / Do you need to cut carbs to lose weight? / Tips on how to avoid overeating

In this week's episode, Josh and Jesse talk about squats. Are they bad for your knees? Who should do them? Then, they talk about whether or not you need to cut carbs to lose weight. Finally, they talk about how to avoid overeating.    This or That: Gym Shark vs. Crocs and flannel Box jumps vs. Burpees Group classes vs. Personal training  Stair master vs. Treadmill  Standard leg press vs. Horizontal leg press   Music Credit: Bensound - Highoctane