Episode #48 "Ask Daru & Mac"

In this week's episode, your hosts Phil Daru and Macgregor McNair choose a select few questions from Phil's Instagram followers and dive deep to answer in as much detail as possible. Some of the topics and questions were: * Understanding short term stimuli to create long term adaptations. * Understanding the law of diminishing returns. * What are the three essential exercises for Wrestling and MMA? * What is the best way to improve upper body endurance? * Tyron Woodley's energy expenditure. * How many S&C training sessions per week for a kick boxer would you recommend? * What are the similarities and differences when programming for an amateur boxer as opposed to an MMA fighter? * What are the best exercises to incorporate into your program to enhance single leg strength? * When fighting once every two months how do I plan for my strength and conditioning to maximise my performance? * Recovery = GO EAT & GO SLEEP * What are the top three lessons you would pass down to the up-and-coming personal trainer or strength & conditioning coach? * If you want to help people, you need to put out content to remind people that you know what you're talking about! Check out the Fight Strength Podcast on YouTube!!! Watch the video recording of this episode on Phil Daru's YouTube Channel! Follow the show, Phil, and Mac on social media at: Twitter: @DaruStrong Facebook: Phil Daru & The Unknown Strength & Daniel Howard Instagram: @DaruStrong & @unknownstrength & @dan_absolute_conditioning & @fightscienceinstitute Online: www.darustrong.com www.theunknownstrength.com www.fightscienceinstitute.com And please follow the shows social media pages, and send us questions for Phil and Mac to answer: Facebook: Fight Strength Podcast FightScienceInstitute Twitter: @FightStrength_ Outro Music: J1 - Floridian Fighting Bear