Episode 48: Ayurveda, Yoga & The Art of Self-Listening with Sarah Vanis

On today's episode, I welcome Sarah Vanis to The Movement and Mindfulness Podcast. Sarah is a qualified Chef, Yoga Teacher, Teacher, Counsellor and Ayurveda Practitioner. In our conversation, we dive into what Ayurveda is and why, at its heart, it's about intuitive listening. Sarah shares so much wisdom with us - from tips to begin this inner listening to practices to help us balance and align during these times. Sarah brings over 20 years experience in food, health and education to help others restore health naturally. She is the course owner of the Diploma of Ayurveda Yoga Teaching and Principal of Aligning Health’s nationally accredited Ayurveda qualifications. Sarah is also owner of the Aligning Health Wellness Retreat, offering bed and breakfast and traditional healing programs, and is author of Food Hurts –recovering from Eating Disorders.I just know you'll love this conversation.Find Sarah:https://aligninghealthretreatdayspa.com/https://www.facebook.com/aligninghealthhttps://www.instagram.com/aligninghealthFind Erica:https://www.ericawebbyoga.com.auhttps://www.instagram.com/ericawebbyogahttps://www.facebook.com/ericawebbyogaThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.