Episode 48 - Bathing in Heat: The Health Advantages and Possible Risks of Sauna and Steam Room Sessions

LRJ is taking a break from the relationship topics to talk about the benefits and risks of using saunas and steam rooms. Jon and Ryan dive deeper into the topic to share their experiences and thoughts on heat exposure therapy and why they do it. Questions asked: - Where did saunas originate from - Why do we feel good after using the sauna - Benefits of using saunas - Dangers of using saunas - Who shouldn't use saunas - Instagram: https://www.instagram.com/lrjpodcastandchill/  - Email: [email protected]  - Youtube: LRJ Podcast & Chill