Episode 48: Belong: The Nourished Anti-Inflammatory Community

This week, I am so excited to feature this bonus episode of the Crunchy Allergist Podcast in it. I will be sharing a bit more about my story and evolution over the last several years that has resulted in the launch of Belong, the nourished anti-inflammatory community. I can't wait to invite you to this awesome community jen and I have formed.About BELONGBelong: The Nourished Anti-Inflammatory CommunitySo about 2 years ago, @autoimmunity.nutritionist and I started dreaming up a community space for the Busy women we were seeing in our own practices that were determined to have a high quality of life in spite of their chronic illnessesOur vision: to build a strong, evidence-based anti-inflammatory community for you so you never feel alone & overwhelmed in your autoimmune healing journey.Evidence-basedHelp folks weed through the science and continue to update our teaching based on the data.This applies to nutrition, lifestyle, and behavior change research!Science is never stagnant.Anti-inflammatoryInflammation is both harmful and healing.But for those of us with inflammatory conditions, we have too much of a good thing. Fixing immune dysregulation is probably the better way to describe what we are going for.CommunityProvides confidence, commitment, consistency, and connection.Great evidence that belonging is another evidence-based intervention for improvement in mental health, commitment & consistency in learning & behavior change, confidenceTo learn more or to join, visit www.antiinflammatorycollective.com.