Episode 48: Building Healthy Habits with Svenja Ostwald

I would describe myself as a sensitive, funny, passionate, warm person. I care a lot about others. I am fashion designer who took a different path and is all about healthy living now. I truly love to inspire others and seeing other people thrive is my daily fuel. Role modeling my girls how to be empathetic, respectful and honest is what brings me joy. Daniella sits down with the amazing Svenja Ostwald in today’s episode! Listen along as they discuss Svenja’s business and journey on a holistic nutrition path (10:34), how moms seek friendship and community (15:44), and Svenja’s healthy habits to adopt around the holidays (23:16)! They’ll also discuss tips for grocery shopping (31:13), advice for promoting mindfulness around food (38:39), and Svenja’s parting words for listeners (49:52). Connect with Svenja! Instagram: @moai.newyork Website: https://www.moainewyork.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices