Episode 48 Coping Strategies_You Are Not Broken_You Never Were Told the Truth (Because it didn't exist)

In 1968, a kid lost his dad and had no name for what he was feeling. In 1972, he found the only solution available — Mad Dog 20/20 on a tennis court at twelve years old. In 1983, he got sober. In 1990, he finally got a diagnosis. And for the next thirty-six years, he fought every treatment the medical world threw at him while the anxiety kept hanging on.This episode is for the person still in the fight. The one searching at 2am for something that actually works. The one who has been told their whole life that something is wrong with them.Nothing is wrong with you. The truth just didn't exist yet. Now it does.#TerrifcTuesdays #GettingBetterAtBeingHuman #RecoveryPodcast #Sobriety #AnxietyRelief #CopingStrategies #YouWereNeverBroken #MentalHealth #NervousSystem #SoberLife #AnxietySupport #HealingJourney #RecoveryTools #Trauma #DSM #ScienceAndRecovery #NotBroken #GettingHelp