Episode 48: Digestive Issues: Maintaining Gastrointestinal Health During Menopause - MenoSpark Podcast

December 22, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 48This episode is for informational purposes and should not replace professional medical advice.* Introduction* Announcements31 Days of FREE Resources for Menopause & Midlife:Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8December Theme: Reflecting on Menopause Wellness and Planning Ahead* Topic: Digestive Issues: Maintaining Gastrointestinal Health During MenopauseSegment 1: Why Digestion Changes During MenopauseSegment 2: Common Digestive Symptoms During MenopauseSegment 3: Supporting Digestive Health the Hormone-Aware WaySegment 4: When Digestive Issues Are Asking for a Bigger Shift Your Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODEYour Spark Action Steps This WeekChoose one joint-supportive habit and practice it every day this week:10 minutes of gentle morning mobilityA daily walk focused on circulation, not paceAdding one anti-inflammatory food per dayA warm shower or bath before bedStretching hips, knees, shoulders, and handsConsistency beats intensity—every time.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:💠 1️⃣ THRIVE™ Menopause Coaching Experience A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.https://menopausewellness.co/menopause-coaching/💠 2️⃣ Menopause Appointments (30-Minute Sessions) Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.https://menopausewellness.co/menopause-care-appointment/💠 3️⃣ Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenoSpark #MenopauseWellness #DigestiveHealth #MenopauseSymptoms #Perimenopause #MenopauseSupport #MidlifeHealth #HormonalHealth #GutHealth #WomenOver40#MenopauseDigestion #BloatingRelief #GutBrainConnection #HolisticMenopause #IntegrativeWellness #RestorativePractices #THRIVEFramework #DigestiveSupport #MidlifeWellness #WellnessOver40#MenopauseWellnessCo #AllieTheiss #SparkWellness #GenXWomen