Episode #48 Dr. Priyanka Naidu - how to manage your mental health

Episode #48! In this episode, Dr. Naidu discusses her Ph.D. work relating to psychology and how we can better manage stress, use social media effectively with fewer side effects, and much much more!Timestamps: -Intro and Priyanka’s expertise in sports psychology -2:48 How can we better manage stress? -7:01 Is mindfulness an important part of stress relief techniques? -9:43 Why is rumination so stressful? -12:15 Is there a link between social media and poor mental health outcomes? -14:45 Is comparison only negative or can we use it effectively? -17:45 What is journaling? -21:04 What are Priyanka’s thoughts on the quote “feels ain't real”? -22:49 What was the inspiration for Priyanka’s journal she created on her site?-25:35 What is habit stacking? -29:17 What were the key topics Priyanka discussed in her stress workshop?-32:49 Is there any way to clearly track improvements in mental health? -37:02 What is the difference between group and individual meditation? -38:51 Is stress avoidable? What can we do to better manage stress. -45:50 How effective is progressive muscle relaxation? -47:08 How do decision fatigue and ego depletion tie into stress?-49:30 How important are our values for setting a daily routine? -54:30 How can we use rewards to form better habits we want? -57:37 What does the research say about the effects of social on mental health? -60:05 What is Priyanka’s opinion on social media? Website: Interestedinresearch.comInstagram: @interestedinresearch#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call