Episode 48: Ending Emotional Eating with Amber Stevens

In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark engage with Amber Stevens, a National Board Certified Health and Wellness Coach, discussing her journey with food, emotional eating, and the importance of mindfulness. Amber shares her personal experiences and insights on how to cultivate a healthy relationship with food, emphasizing the significance of emotional regulation and self-care. The conversation also touches on the challenges faced by women during perimenopause and the need for community support. Listeners are encouraged to embrace their journey, practice mindfulness, and prioritize their well-being.Connect further with Amber: Instagramhttps://youareboundless.com/Connect with SoulStirred Podcast Hosts: InstagramDo you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at [email protected]