Episode 48: "General Physical Preparedness"

from The Whiteboard Brief · host CrossFit Ares

In this episode, Coach John and Coach Kristin discuss the general fitness that is gained through CrossFit training. Being a specialist (ex. marathon runner, power lifter) has its benefits in the specific field but by specializing you sacrifice other aspects of your fitness that are critical to quality of life and being better overall human. In light of the 200 mile Ragnar race a team from CFA just completed, we discuss that race as an example of what your general fitness can do for you and that no challenge is unattainable.  Enjoy! 

Episode metadata supplied by the publisher feed · Published Sep 22, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 48: "General Physical Preparedness"

0:00 35:42

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Whiteboard Brief?

This episode is 35 minutes long.

When was this The Whiteboard Brief episode published?

This episode was published on September 22, 2022.

Can I download this The Whiteboard Brief episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!