Episode 48- Her Story: From yo-yo dieting and feeling disconnected with food to taking control back and Food Freedom with Kym

I have a very special guest with me, one of my amazing clients, Kim Downey, and she's going to just share a little about her experience going from Yo-Yo dieting and being disconnected with food to taking control back in the Food Freedom Program. Show notes: https://wholesomelifestyleproject.com/2021/10/27/ep-48-her-story-from-yo-yo-dieting-and-feeling-disconnected-with-food-totaking-control-back-and-food-freedom-with-kym/ Get my food and mood journal here: https://wholesomelifestyleproject.com/work-with-me/shop/