Episode #48 - How to live a high performance life - Angela Foster & Roger Snipes

QUESTION 24:15 Do you do isolation movements as well in terms of aesthetics or do you mostly stick to compound? 25:52 How do you kind of work that out in terms of how far you can go or do you have somebody with you to make sure there is no injury? Do you train alone? 32:32 Who did you do the genetics test with? 32:42 What was the ratio of power and endurance? 35:35 How did you get started yourself? 37:36 Could you get a bit in detail about PCOS? 46:08 What did you study? Was you studying that because you wanted it just to develop yourself or you’re thinking that it’s your future? 51:18 “Everything happens for a reason.” 54:59 How often do you use PEMF and how quickly did you see results from it? 1:01:05 What do you do for joint health and mobility as well? 1:03:09 Would you use your red light before training or afterwards? 1:04:39 How do you get enough sleep? 1:08:53 Do you have anything which you meditate with? 1:26:54 What’s your thoughts on grounding? Do you do grounding at all? 1:31:26 What would you say is like the best book you’ve ever read or the most inspirational? Todays podcast was a great conversation with Angela Foster. We dive in many aspects of health and fitness. Angela takes me through her journey of being a lawyer, hospital visits, medications, the turning points and I discuss my experience on the body building stage, self development, motivations and training systems. We discuss a lot of things and I really had fun on this one. Hope you enjoy too. Make sure you visits Angelas website: https://angelafosterperformance.com and instagram: https://www.instagram.com/angelasfoster/ Sponsors for the show Drink HRW - Hydrogen water - https://lddy.no/msek - code: SNIPES10 Kion - Coffee - getkion.com/rogersnipes - code: snipes10 PEMF - Pulsed electro magnetic field - Www.newmedltd.co.uk - snipes5 Magnesium BreakThrough - Magnesium supplement - https://bioptimizers.com/?rfsn=3990779.15b9d0 - code: snipes10