Episode 48: How to Support the Stressed Out Man in your Life with Paul Wrightson

Send us Fan MailIn this episode my guest Paul Wrightson and I talk about the impact stress has on men and how they tend to express it (or not) very differently to women.We talk about:The signs a man is stressedHow men and women deal with stress differentlyWhy society has made is less acceptable for men to talk about their feelingsHow, as a partner, you can support a man who is stressed outUnderstanding different communication stylesKnowing your triggers and the importance of doing inner workCatching and releasing emotionsLove languages and how they play into relationship problemsWays to share your feelings that won’t trigger your partnerThis was a really insightful and essential conversation to have. I hope you enjoy listening.Visit Paul’s website hereCheck out his Complete Man Course here. If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.