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Episode 48: How To Use The Scales episode artwork

EPISODE · Feb 22, 2024 · 9 MIN

Episode 48: How To Use The Scales

from Bite Me Nutrition · host Jonathan Steedman, APD

Not everyone should be using the scales. But, if you’re someone who does use them, please listen to this episode. Using the scales may seem simple (you just step on them, right?) but there are a few VERY IMPORTANT factors that can influence just how useful or useless the scales can beClick me for show notes! Time Stamps00:00 Intro01:00 The Divisiveness of Scales02:29 How to Use the Scales03:55 The Importance of Timing04:26 Frequency of Weigh-ins06:23 The Fluctuations of Weight07:23 The Benefits of Longer Intervals08:38 Reconsidering Weekly Weigh-ins09:08 Alternative Measurement Methods09:38 ConclusionPS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​. 

What this episode covers

Not everyone should be using the scales. But, if you’re someone who does use them, please listen to this episode. Using the scales may seem simple (you just step on them, right?) but there are a few VERY IMPORTANT factors that can influence just how useful or useless the scales can be Click me for show notes! Time Stamps 00:00 Intro 01:00 The Divisiveness of Scales 02:29 How to Use the Scales 03:55 The Importance of Timing 04:26 Frequency of Weigh-ins 06:23 The Fluctuations of Weigh...

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This episode is 9 minutes long.

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This episode was published on February 22, 2024.

What is this episode about?

Not everyone should be using the scales. But, if you’re someone who does use them, please listen to this episode. Using the scales may seem simple (you just step on them, right?) but there are a few VERY IMPORTANT factors that can influence just how...

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