EPISODE · May 19, 2025 · 15 MIN
Episode #48: Influencers are ruining the online fitness space
from Physical Therapy: The Good, The Bad and The Ugly · host Joe Klein
In Today's episode we look at why inflaters are ruining the fitness space, from “30-day shred” gimmicks to questionable supplement hacks, social media is flooded with fitness trends that look good but might do more harm than good. 😬💥In this episode, we break down:✅ How to spot red flags in trending workouts✅ The difference between hype and healthy habits✅ Tips for navigating fitness advice online with a critical eyeWhether you’re a beginner or a gym veteran, this one’s a must-listen. 🎧 Your body (and your algorithm) will thank you.Check the link for info:Leave a review, rate the show and follow wherever you listen to podcasts:https://podcasts.apple.com/us/podcast/physical-therapy-the-good-the-bad-and-the-ugly/id1759890549https://open.spotify.com/show/2y0wJhJthp6q1ujraYzgGx?utm_source=chatgpt.comWebsite: ValleyPerformancePT.comInstagram: @Valleyperformancept
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In Today's episode we look at why inflaters are ruining the fitness space, from “30-day shred” gimmicks to questionable supplement hacks, social media is flooded with fitness trends that look good but might do more harm than good. 😬💥 In this episode, we break down: ✅ How to spot red flags in trending workouts ✅ The difference between hype and healthy habits ✅ Tips for navigating fitness advice online with a critical eye Whether you’re a beginner or a gym veteran, this one’s a must-listen. 🎧...
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Episode #48: Influencers are ruining the online fitness space
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