EPISODE · May 19, 2021 · 1H 15M
Episode 48: Jeremiah Bair- Supersets for Building Muscle, Favorite Tricep Exercises, How To Speed Up Weight Loss If You Are Stuck, Plus More.
from The Mind Muscle Connection · host Jeff Hoehn
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". In this episode we did a little Q&A. Here is what we discussed:-What is Jeremiah up to with his training/nutrition. -The things people don't see when you are dieting for fat loss or muscle gain. -Importance of nutrient timing for fat loss. -Tension headaches/exertion headaches.-Favorite tricep exercises. -What is a JM press. -Supersets for building muscle. -Can supersets burn more calories?-What if a client doesnt want to track calories/macros?-What to do to speed up weight loss if you are stuck. -What is coming up with Jeremiah. How to find Jeremiah:Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698
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In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". In this episode we did a little Q&A. Here is what we discussed: -What is Jeremiah up to with his training/nutrition. -The things people don't see when you are dieting for fat loss or muscle gain. -Importance of nutrient timing for fat loss. -Tension headaches/exertion headaches. -Favorite tricep exercises. -What is a JM press.&nbs...
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Episode 48: Jeremiah Bair- Supersets for Building Muscle, Favorite Tricep Exercises, How To Speed Up Weight Loss If You Are Stuck, Plus More.
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