Episode #48: Leaner does not equal better performance - The Athlete Physique Paradigm

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the truth behind a concept he named the Athlete Physique Paradigm.It is often believed that the leaner you are, the more likely you are to automatically have greater performance. The notion that a shredded ripped body is a performance optimised body is well and truly believed by many.But is this true or not true? I explain in todays podcast episode. Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au