Episode 48: Loving-Kindness | A Small Blue Light

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you settle into a place of ease and awareness in your whole body, letting go of anymental, emotional, or physical heaviness or tension, direct your attention toyour breathing. Notice your inhale and the tiny pause at the top. Notice yourexhale and the tiny pause at the bottom. Bring awareness to your spine, from just above the tailbone to the base of yourskull. Aware of this supportive and protective structure, imagine a small blue circleof light moving in a spiral at the lowest part of your spine. Imagine thatlight pulsing, like a heartbeat as it slowly rises up your spine. Imagine theglow of the light beaming across your lower back, easing tension or pain. Imaginefeeling that blue light spiral up to the middle of your spine, glowing acrossthe muscles along your mid and upper back, easing tension and pain. The spiralcontinues up through the highest part of your spine, along your neck, easingtension and pain. Imagine the spiral continuing up through the crown of yourhead, a glow of blue healing light vibrating through your body, directed to whereveryour body needs ease and healing. Breathe. As you continue to release any tension you can in your mental, emotional, and physical space, begin to send that blue spiral of healing light out to whomever else might need it.Perhaps you have a person or people in mind. Perhaps you let the light directitself. Here, gently say, “May we feel light. May we see light. May we be healed by light.” “May we feel light. May we see light. May we be healed by light.” “May we feel light. May wesee light. May we be healed by light.” Find a deep breath in, deep breath out. Move through your day feeling supported, protected, and healed. Thank you for meditating with me. Peace. Written + Performed by Jessica Haessly